Open Water Swimming Manual: An Expert'S Survival Guide for Triathletes and Open Water Swimmers download free [PDF and Ebook] by Dr Lynne Cox

Open Water Swimming Manual: An Expert'S Survival Guide for Triathletes and Open Water Swimmers download free [PDF and Ebook] by Dr Lynne Cox year 2013
  • Book name: Open Water Swimming Manual: An Expert'S Survival Guide for Triathletes and Open Water Swimmers
  • Author: Dr Lynne Cox
  • Release date: 2013/9/17
  • Publisher: VINTAGE
  • Language: English
  • Genre or Collection: Science and Geography
  • ISBN: 9780345806093
  • Rating: 9.51 of 10
  • Votes: 243
  • Review by: Quinton Hirsch
  • Review rating: 8.78 of 10
  • Review Date: 2018/11/15
  • Total pages: 313
  • Includes a PDF summary of 29 pages
  • Description or summary of the book: Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming. Cox methodically addresses what is needed to succeed at and enjoy open water swimming, including choosing the right bathing suit and sunscreen; surviving in dangerous weather conditions, currents, and waves; confronting various marine organisms; treating ailments, such as being stung or bitten, and much more. Cox calls upon Navy SEAL training materials and instructors' knowledge of open water swimming and safety procedures to guide her research. In addition, first-hand anecdotes from SEAL specialists and stories of Cox's own experiences serve as both warnings and proper practices to adopt. Open Water Swimming Manual provides a wealth of knowledge for all swimmers, from seasoned triathletes and expert swimmers to beginners exploring open water swimming for the first time. It is, as well, the first manual of its kind to make use of oceanography, marine biology, and to weave in stories about the successes and failures of other athletes, giving us a deeper, broader understanding of this exhilarating and fast growing sport.
  • Estimated reading time (average reader): 17H12M53S
  • Other categories, genre or collection: Oceanography (seas), Exercise & Workout Books, Earth: Natural History General, Multidiscipline Sports, Swimming & Diving
  • Available formats: DjVu, PNG, EPUB, ODT, PDF, TXT, DOC, WORD. Compressed in XZ, TAR.LZO, ZIP, TAR.GZ, CBZ, RAR, ARJ
  • Download servers: FreakShare, Nullupload.com, Firedrop, Hotfile, BitShare, Dropbox, Google Drive, MEGA
  • Format: Paperback
  • Approximate value: 18.25 USD
  • Dimensions: 132x233x18mm
  • Weight: 399g
  • Printed by: Not Available
  • Published in: New York, United States
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